Monday, November 22, 2010

Institute of HeartMath Feeds Food for Thought with Science of Thanksgiving Gratitude

http://www.heartmath.org/templates/ihm/e-content/broadcasts/general/2010/thanksgiving/ihm-feeds-food-for-thought-online.php

"According to research at IHM, true feelings of gratitude, appreciation and other positive emotions can synchronize brain and heart rhythms, creating a bodywide shift to a scientifically measurable state called coherence. In this optimal state, the body’s systems function more efficiently, generating a greater balance of emotions and increased mental clarity and brain function."

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